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Burkett, L.N., Phillips, W.T., Ziuraitis, J. (2005) The Best Warm-Up for that Vertical Start College-Age Athletic Men. The Journal of Strength and Conditioning Research: Vol. 19, No. 3, pp. 673-676. Pasta is a nice muscle building food because it has tons of carbs, which increase the efficiency of which your protein makes its way into muscles to advertise growth. There undo

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