Is Shirodhara an effective technique to reduce stress?
submitted 7 months ago, Friday, Jul 19, 2019, 14:42:58 by allenmarcos13 in Sports / Fitness / Recreation
Shirodhara therapy purifies the mind, alleviates anxiety, and is one of the most effective Ayurvedic medicine for chronic insomnia. Ayurvedic herbs like Ashwagandha, Brahmi, shankhapushpi, sarpgandha, jatamansi etc.
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