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The Keto diet involves going long spells on extremely low (no more than 30g daily) to practically no g each day of carbs and also increasing your fats to an actually high degree (to the point where they may compose as much as 65% of your daily macronutrients intake.) The idea behind this is to obtain your body into a state of ketosis. In this state of ketosis the body is meant to be a lot more inclined to make use of fat for power- and also study says it does just this. Depleting your carbohydrate/glycogen liver shops and afterwards relocating onto fat for fuel implies you ought to end up being shredded.
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