How Much Protein Do We Actually Need?

submitted 2 years ago, Wednesday, Jul 18, 2018, 18:26:42 by danielpatrik in Health / Fitness / Wellness
How Much Protein Do We Actually Need?
Proteins have a key role in nearly all of the biological processes but their functions vary. The main functions of proteins are to strengthen, build or repair things, especially tissue. Collagen, keratin, insulin and elastin, all of which are proteins have an important role in our bodies. Enzymes are bio-catalysts as they speed up biochemical reactions.
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