zarasmithcool

zarasmithcool

Member since Mar 12, 2019
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submitted 3 weeks ago, Wednesday, March 24, 2021, 00:08:18 by zarasmithcool in Health / Fitness / Wellness

Visiting the physiotherapist might seem like an overreaction for a pain that you might be facing. However, a lot of common problems can actually be fixed by a simply visit to the physiotherapist. You see,...

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Reasons Why You Should Visit Your Physiotherapist
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submitted 3 weeks ago, Tuesday, March 23, 2021, 23:57:54 by zarasmithcool in Health / Fitness / Wellness

Physiotherapy can truly prove to be an amazing tool in any person’s arsenal when it comes to helping deal with chronic pain. Anything and everything from issues like back pain, headaches and even shoulder, neck and...

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Physiotherapy as A Relief for Pain!
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submitted 1 month ago, Wednesday, March 3, 2021, 19:04:40 by zarasmithcool in Health / Fitness / Wellness

Our routines are something that we have come to adhere to day in and day out in this day and age. However, sometimes, things like chronic pain can disrupt such routines as we are not able to go about our days with the...

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submitted 1 month ago, Wednesday, March 3, 2021, 18:30:51 by zarasmithcool in Health / Fitness / Wellness

Any surgery that involved the bones, muscles or tendons can be tricky affairs. This is especially true in the case of surgeries that are done to repair injuries caused by sports or workouts. However, after the surgery...

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submitted 2 months ago, Tuesday, February 23, 2021, 22:14:11 by zarasmithcool in Health / Fitness / Wellness

Back pain getting you down constantly? Well, we totally understand what you are going through. No one wants to go about their day with that nagging back pain in place. So, to Understand how to treat this issue at the...

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submitted 2 months ago, Tuesday, February 23, 2021, 21:54:02 by zarasmithcool in Health / Fitness / Wellness

Sports injuries are the kind of injuries that one gets when they are participating in a particular sport. More often than not children and athletes are susceptible to sports injuries. In order to know more about them,...

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What Are the Different Types of Sports Injuries and How Can They Be Prevented
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submitted 2 months ago, Tuesday, February 23, 2021, 21:45:26 by zarasmithcool in Health / Fitness / Wellness

Our routines are something that we have come to adhere to day in and day out in this day and age. However, sometimes, things like chronic pain can disrupt such routines as we are not able to go about our days with the...

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Things to Remember to Help You Live More Productively with Chronic Pain by Zara Smith
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submitted 2 months ago, Tuesday, February 23, 2021, 21:36:42 by zarasmithcool in Health / Fitness / Wellness

Post sustaining a sports injury, a lot of injuries either heal on their own with a little support or they need some kind of intervention, mostly in the form of surgeries to make the injury heal better and quicker....

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submitted 2 months ago, Tuesday, February 23, 2021, 21:19:17 by zarasmithcool in Health / Fitness / Wellness

Any and every day that we go through, we want to make sure that they go perfectly and according to our plans. What we don't have planned is the occurrence of issues like stiff neck and back pain. The good thing...

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Stiff Neck: Causes And Home Remedies that Work!
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submitted 2 months ago, Tuesday, February 23, 2021, 21:07:46 by zarasmithcool in Health / Fitness / Wellness

Any kind of pain in the body can truly disrupt our entire schedule of a day to say the least. Amongst other kind of pains, back pain issues can be truly irritating. Backpain ends up causing a lot of problems since we...

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Back Pain: Causes and Prevention
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submitted 2 months ago, Saturday, February 6, 2021, 00:30:44 by zarasmithcool in Health / Fitness / Wellness

Any kind of pain that one experiences can truly set them back and make them not want to do anything at all. Pain can cause immense irritation to say the least and not treated kn time and in the right manner, it could...

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Managing Pain at Home
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submitted 2 months ago, Saturday, February 6, 2021, 00:13:35 by zarasmithcool in Health / Fitness / Wellness

Injuries are a common part of any physical activity that one might be indulging in. This is particularly the case when it comes to sports persons and athletes. The issue with such injuries however is that they can get...

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Is It Time to Visit A Physiotherapist? Here Are the Signs
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submitted 2 months ago, Friday, February 5, 2021, 23:12:21 by zarasmithcool in Health / Fitness / Wellness

No one wants to go ahead with their day, working and doing the chores around the house whilst they are suffering from some or the other kind of body pain. Pain such as neck pain or back in particular can prove to be a...

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submitted 2 months ago, Friday, February 5, 2021, 23:06:13 by zarasmithcool in Health / Fitness / Wellness

Neck pain might just be one of the most irritating things one experiences. They are such that they can even cause hindrance in us doing day to day activities. However, the good thing is that there are a ton of...

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submitted 2 months ago, Friday, February 5, 2021, 22:55:44 by zarasmithcool in Health / Fitness / Wellness

Back pain is an irritating pain to say the least, but more often than not, it is treatable as well. However, it is always better to consult with a good physiotherapist regarding the same in order to get an expert...

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How to Go About Back Pain Treatments.
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submitted 2 months ago, Friday, February 5, 2021, 22:41:12 by zarasmithcool in Health / Fitness / Wellness

Body pain can truly leave one feeling extremely irritated to say the least. However, it is also something that should not be ignored. If the main is a recurring one in particular, one should visit a doctor to ensure...

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submitted 2 months ago, Friday, February 5, 2021, 22:33:01 by zarasmithcool in Health / Fitness / Wellness

All athletes or sports persons, at some point in their careers would definitely have sustained some or the other kind of injury without a doubt. This is but a part of any sports person's life of course. However, if...

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submitted 4 months ago, Monday, December 28, 2020, 16:24:41 by zarasmithcool in Health / Fitness / Wellness

Vardan - COVID Safe Therapeutic Services. Physical therapy truly has become a major part of the wellness sector in this day and age, but with the ongoing COVID crisis we understand that the idea of going for physical...

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Vardan - COVID Safe Therapeutic Services
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submitted 4 months ago, Thursday, December 24, 2020, 21:57:55 by zarasmithcool in Health / Fitness / Wellness

Similar to back pain, constant neck pain can get very irritating very fast. Here are a few exercises that can help wonderfully in preventing neck pain.

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How to Prevent Neck Pain?
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submitted 4 months ago, Thursday, December 24, 2020, 21:46:49 by zarasmithcool in Health / Fitness / Wellness

Injuries can happen to anyone, particularly in athletes. Indulging in sports physiotherapy can truly help in treating these injuries wonderfully

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4 Amazing Benefits that Sports Physiotherapy Yields.
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submitted 4 months ago, Thursday, December 24, 2020, 20:22:54 by zarasmithcool in Health / Fitness / Wellness

Recovery from a sports injury is as important as treating it. Post treatment recovery is crucial in order to help one make a full recovery. Have a look at some of the best tips here

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submitted 4 months ago, Thursday, December 24, 2020, 19:57:43 by zarasmithcool in Health / Fitness / Wellness

Neck pain can be equally as irritating as severe back pain if not more and can truly disrupt your whole day to a great extent. Here are a few workouts and exercise, that will prove to be beneficial in helping you...

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submitted 4 months ago, Thursday, December 24, 2020, 19:47:54 by zarasmithcool in Health / Fitness / Wellness

Back pain can truly cause an upheaval in anyone daily schedule. Worry not, there are a couple of exercises that will put your back at ease and protect you from further painful experiences. Check them out here.

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3 Exercises That Help Ease Back Pain by Zara Smith
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submitted 4 months ago, Wednesday, December 23, 2020, 23:35:08 by zarasmithcool in Health / Fitness / Wellness

In order to ensure the healing of any kind of injury is not subject to hurdles, it is important to determine what could have caused it.

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submitted 4 months ago, Wednesday, December 23, 2020, 23:13:33 by zarasmithcool in Health / Fitness / Wellness

Sports physiotherapy can truly prove to be a huge boon to people suffering sports injuries. Have a look at some of the benefits here.

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submitted 5 months ago, Saturday, December 5, 2020, 00:58:00 by zarasmithcool in Health / Fitness / Wellness

It might seem fairly counter productive to indulge in exercises when you are suffering from chronic pain, but a lot of these pains can actually get better when the right exercises are done. Have a look at some of them...

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submitted 5 months ago, Friday, December 4, 2020, 21:44:28 by zarasmithcool in Health / Fitness / Wellness

There are many sports injuries that athletes have to face regularly. Here is a list of them all. Sports injuries are a common problem faced by most athletes, any adult who is physically active in a gym or even kids....

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submitted 5 months ago, Friday, December 4, 2020, 21:30:32 by zarasmithcool in Health / Fitness / Wellness

Physical therapy has truly become a way of treating chronic pain in people. But is it really effective? Find out here.

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Benefits of Physical Therapy for Chronic Pain by Pankaj Mittal
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submitted 5 months ago, Friday, December 4, 2020, 21:13:51 by zarasmithcool in Health / Fitness / Wellness

No one can debate with the fact that neck pain can truly be extremely irritating. Here are a few home remedies that will help you feel better.

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submitted 5 months ago, Friday, December 4, 2020, 20:56:15 by zarasmithcool in Health / Fitness / Wellness

Functional manual therapy has come a long way and has become quite popular in recent times. Here is why. Functional manual therapy or FMT thrives in the nature of having an amazingly hands on approach towards physical...

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