skymelissaler

skymelissaler

Member since Jul 11, 2018
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submitted 1 week ago, Friday, July 13, 2018, 13:24:12 by skymelissaler in Health / Fitness / Wellness

If you’re looking to tone and tighten your abdominal muscles for a flatter stomach and a defined waistline, you don’t need to go the gym. You can do floor exercises from the comfort of your home. All you need is...

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A Quick Routine You Can Follow To Tone Your Abs At Home
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submitted 1 week ago, Friday, July 13, 2018, 13:14:18 by skymelissaler in Health / Fitness / Wellness

During these warm months, we all want to look and feel our best when we walk out in a pair of shorts or a bikini at the beach. This week, I am bringing you an excellent lower body Booty Bands workout. Booty Bands are...

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5 Interesting Workouts With Booty Bands - Booty Bands
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submitted 2 weeks ago, Wednesday, July 11, 2018, 13:07:18 by skymelissaler in Health / Fitness / Wellness

There is so much conflicting fitness information out there. It can be difficult to know exactly what is right and what is wrong. It can get confusing at times. Some information might be correct, some might be...

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6 Fitness Myths That People Actually Believe - Booty Bands
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submitted 2 weeks ago, Wednesday, July 11, 2018, 13:06:08 by skymelissaler in Sports / Fitness / Recreation

Warming up is very crucial to actually getting the results you want. If you are not warming up correctly, it can lead to injuries especially before a Booty workout. However, Danita is going to show you how to...

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How To Effectively Warmup Before Your Booty Workout
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submitted 2 weeks ago, Wednesday, July 11, 2018, 12:08:33 by skymelissaler in Health / Fitness / Wellness

I have seen many women complain about not getting the right results even after spending countless hours of working out. How can this happen? After carefully analyzing their workouts I was able to assess that...

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STOP - Are You Making These Mistakes In Your Booty Workouts?
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submitted 2 weeks ago, Wednesday, July 11, 2018, 12:05:07 by skymelissaler in Health / Fitness / Wellness

Most of you will be shaking your heads after reading ‘workout’ and ‘vacation’ in the same sentence. But let me assure you, taking a quick 20-25 minutes out of your morning to break a sweat will keep you...

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Travel Fitness Diaries: Working Out While You’re On Vacation
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submitted 2 weeks ago, Wednesday, July 11, 2018, 11:59:27 by skymelissaler in Health / Fitness / Wellness

There is nothing more discouraging and frustrating when your hard work doesn’t pay off, especially when it comes to exercise and eating well. Maybe you have pushed your body to its limits training everyday, or you...

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6 Surprising Reasons You’re Not Losing Weight
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submitted 2 weeks ago, Wednesday, July 11, 2018, 11:50:23 by skymelissaler in Health / Fitness / Wellness

There are so many fitness blogs, videos and apps that can help you lose weight but they don’t help you keep your feminine curves. So how do get the perfect booty without hitting the gym? Let me remind you toning...

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How To Get A Perfect Booty Without Hitting The Gym?
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submitted 2 weeks ago, Wednesday, July 11, 2018, 11:46:40 by skymelissaler in Health / Fitness / Wellness

Most women often overlook the importance of back day workouts because it’s hard to see progress in that region. However, let me assure you, it’s highly important to work on your back to get the body you want. In...

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Never Miss Back Day - How To Sculpt Your Back And Get the Perfect Upper Body - Booty Bands
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submitted 2 weeks ago, Wednesday, July 11, 2018, 11:42:07 by skymelissaler in Health / Fitness / Wellness

The summers are around the corner and which means days spent lounging at the beach, cold refreshing drinks and wearing your favorite swimwear. It can be a scary sight for many however, with a bikini beach workout, you...

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Look Fabulous On The Beach With This 10 Min Core Workout