elementalhealth2019

elementalhealth2019

Member since Nov 6, 2019
Articles: 255
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submitted 3 days ago, Friday, April 9, 2021, 08:20:31 by elementalhealth2019 in Health / Fitness / Wellness

A completely cholesterol-free diet is not a healthy option. 20% of every cell membrane in the body is comprised of cholesterol. This determines the fluidy of the cell membrane and how nutrients and move in and out of...

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submitted 4 days ago, Thursday, April 8, 2021, 08:22:40 by elementalhealth2019 in Health / Fitness / Wellness

This may be a causal factor towards the CFS and FMS, or that those people are more susceptible due their depleted state. Whatever the case, mycoplasma need to be addressed to bring the person back to homeostasis.

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submitted 6 days ago, Tuesday, April 6, 2021, 08:17:41 by elementalhealth2019 in Health / Fitness / Wellness

We're all on a unique journey. We all have the ability to reach our potential in life if we stay in our lane, listen to our inner guide and avoid measuring our success against others.☺️ We're all on a unique...

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submitted 2 weeks ago, Wednesday, March 31, 2021, 08:56:46 by elementalhealth2019 in Health / Fitness / Wellness

Are you suffering from brain fog? Find out the causes and symptoms of brain fog, and try these natural brain fog remedies to clear your head. Are you suffering from brain fog? Find out the causes and symptoms of...

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submitted 2 weeks ago, Tuesday, March 30, 2021, 09:29:20 by elementalhealth2019 in Health / Fitness / Wellness

Nature has the power to heal because it's where we're from, and where we belong. Nature has the power to heal because it's where we're from, and where we belong. Nature has the power to heal because it's where...

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submitted 2 weeks ago, Monday, March 29, 2021, 09:45:25 by elementalhealth2019 in Health / Fitness / Wellness

The key to succeeding in these uncertain emotions is mindfulness! Practicing mindfulness allows you to calm down and calm yourself. In this state, you have time to reflect and thoughtfully respond rather than react....

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submitted 3 weeks ago, Monday, March 22, 2021, 09:41:45 by elementalhealth2019 in Health / Fitness / Wellness

Not having enough serotonin can have a range of effects on your overall mental and physical health. If you think you have a serotonin deficiency, book a session and we can work though it Not having enough...

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submitted 4 weeks ago, Wednesday, March 17, 2021, 09:25:25 by elementalhealth2019 in Health / Fitness / Wellness

Who could ever have imagined that spending a little time away from the desk, or muting your emails for a few hours, or finally allowing yourself to unwind might benefit your brain and body? Well, you'd better believe it.

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submitted 2 months ago, Tuesday, February 23, 2021, 09:31:47 by elementalhealth2019 in Health / Fitness / Wellness

People who have Chronic Fatigue Syndrome (CFS) could experience higher levels of visual stress. It's believed that these vision-related symptoms stem from brain dysfunction more than eye dysfunction.

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submitted 2 months ago, Wednesday, February 3, 2021, 09:33:44 by elementalhealth2019 in Health / Fitness / Wellness

When you don’t take in enough calories and essential nutrients, your body will prioritise the health of your heart, brain and other organs over hair growth. Hair loss may occur due to inadequate intake of calories,...

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submitted 2 months ago, Tuesday, February 2, 2021, 09:23:45 by elementalhealth2019 in Health / Fitness / Wellness

At Elemental Health and Nutrition, I invest time in your case before your appointment to provide a comprehensive service. Don't forget to complete your intake form 2 days before the appointment!

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submitted 3 months ago, Monday, January 25, 2021, 09:38:55 by elementalhealth2019 in Health / Fitness / Wellness

Overindulging during the holiday season can get your gut in trouble! To prevent further symptoms reset back to a healthier diet and start putting away heaps more fruits and vegetables and cut out sugar.

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submitted 3 months ago, Friday, January 22, 2021, 07:57:27 by elementalhealth2019 in Health / Fitness / Wellness

There is an association between serotonin protein polymorphisms (5-HTT/SLC6A4), and the occurrence of low serotonin, depression and also chronic fatigue. This is often the link between chronic fatigue and...

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submitted 4 months ago, Wednesday, December 23, 2020, 09:25:42 by elementalhealth2019 in Health / Fitness / Wellness

CFS can change your life in many ways. But you can adopt some simple approaches to make it easier. To learn more about how you can manage your CFS symptoms, book ???? 15 ??? ????????? ???? now ? https://bit.ly/33YoNtH

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submitted 4 months ago, Monday, December 21, 2020, 08:54:16 by elementalhealth2019 in Health / Fitness / Wellness

Chronic Fatigue Syndrome goes beyond general tiredness and often impacts your days, mood and energy. To reverse chronic fatigue, you need to understand and treat the root cause of the issue. To learn more about how...

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submitted 4 months ago, Friday, December 18, 2020, 09:11:46 by elementalhealth2019 in Health / Fitness / Wellness

You might think that your nostrils share the workload when it comes to inhaling and exhaling. And while they do, it's not quite in the way that you might expect. ? You predominately inhale and exhale through one...

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submitted 4 months ago, Thursday, December 17, 2020, 08:59:29 by elementalhealth2019 in Health / Fitness / Wellness

Cooking with oils and fats isn't necessarly "one fat for every occasion" This guide lists preferred cooking oils, their smoke points, and their best uses.

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Cooking with Oils and Fats - Elemental Health and Nutrition
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submitted 4 months ago, Wednesday, December 16, 2020, 09:19:09 by elementalhealth2019 in Health / Fitness / Wellness

Stomach acid is needed for absorption of nutrients, and first line defense against food poisoning, H. pylori, parasites, and other infections.

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Testing for Low Stomach Acid | Elemental Health and Nutrition
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submitted 4 months ago, Tuesday, December 15, 2020, 08:38:06 by elementalhealth2019 in Health / Fitness / Wellness

It found that it boosted cognition and memory only in people who were classified as extroverts. Introverts didn't see the same benefit. Interesting... Also, 3.3mg/kg of caffeine was seen to increase cortisol levels by...

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submitted 4 months ago, Monday, December 14, 2020, 09:00:41 by elementalhealth2019 in Health / Fitness / Wellness

Dietary changes are not part of the approved method for fibromyalgia. But, favoring some foods over others may help manage symptoms. Some additives and ingredients may worsen the symptoms of fibromyalgia. To help you...

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submitted 4 months ago, Friday, December 11, 2020, 09:18:09 by elementalhealth2019 in Health / Fitness / Wellness

"How about taking your morning coffee from the other end? The detoxification and cleansing benefits have been utilised for thousands of years!! "

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submitted 4 months ago, Thursday, December 10, 2020, 09:17:26 by elementalhealth2019 in Health / Fitness / Wellness

Do all Patients with CFS Hast the same symptoms? Do all Patients with CFS Hast the same symptoms? Do all Patients with CFS Hast the same symptoms? Do all Patients with CFS Hast the same symptoms? Do all Patients...

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submitted 4 months ago, Wednesday, December 9, 2020, 09:03:46 by elementalhealth2019 in Health / Fitness / Wellness

Did you know that they also have a significant effect on your state of mind? GOOD FOR THE BODY, GOOD FOR THE MIND Research studies that investigate the best overall dietary patterns for good mental health invariably...

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submitted 4 months ago, Monday, December 7, 2020, 08:43:46 by elementalhealth2019 in Health / Fitness / Wellness

Learn who is likely to get fibromyalgia, its symptoms, how you diagnose it, and what you can do about it.? To learn more about how functional medicine can help manage fibromyalgia symptoms b??? ???? 15 ??? ?????????...

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submitted 5 months ago, Friday, December 4, 2020, 08:43:28 by elementalhealth2019 in Health / Fitness / Wellness

Mindfulness can heal people with CFS. A fundamental aspect of mindfulness training is the capacity to face life and all its challenges as it is. Mindfulness training can assist with this by developing qualities that...

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submitted 5 months ago, Thursday, December 3, 2020, 09:08:50 by elementalhealth2019 in Health / Fitness / Wellness

SIBO doesn't occur randomly; there are many reasons why bacteria can become overgrown in the small intestine. A full treatment plan must address work on the root cause(s) to ensure complete removal of SIBO and...

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submitted 5 months ago, Wednesday, December 2, 2020, 08:58:35 by elementalhealth2019 in Health / Fitness / Wellness

These can include migraines, fibromyalgia, high prevalence of breast or prostate cancer, faster bone loss, hypothyroidism, high blood pressure, even poor breast milk supply. Here's some simple hacks you can use to...

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submitted 5 months ago, Tuesday, December 1, 2020, 08:36:38 by elementalhealth2019 in Health / Fitness / Wellness

Super easy flax cracker recipe. They're way more substantial than the regular flax crackers.... and really EASY!!! Smash some avo on there and you got yourself some decent noms!!

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submitted 5 months ago, Monday, November 30, 2020, 09:01:11 by elementalhealth2019 in Health / Fitness / Wellness

Chest breathing stimulates the sympathetic nervous system, which ramps up adranine and anxiety. Belly breathing activates the parasympathetic nervous system, which chills you out and settles the nervous system.

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submitted 5 months ago, Friday, November 27, 2020, 09:15:19 by elementalhealth2019 in Health / Fitness / Wellness

With the incoming Christmas break looming, I thought it best to send a shout out to everyone who is gearing up to do initial or repeat functional testing soon. These tests generally take 4 weeks to process, as most of...

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