#HealthBytes: Five benefits of taking power naps
2 months ago, Fri, Jun 21, 2019, 16:42:22
It is no secret that most of us don't get a good night's sleep on a regular basis, owing to the vagaries of modern life and work pressure. Our normal reaction to being chronically underslept is drinking loads of coffee, but that does no good to your health. A more sustainable alternative is taking power naps. Here are top five benefits of power napping.